Weigh In record (no journal entry) for 10 February 2015
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1686 kcal
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Fat: 135.02g | Prot: 97.87g | Carbs: 24.57g.
Breakfast: Tesco Corned Beef, Butter, Avocados, Coconut Oil, Dawtona Sauerkraut with Carrot, Boiled Egg. Lunch: Butter, Lamb Kidneys, Artichoke Hearts in Oil, Broccoli Stalks, Coconut Oil. Dinner: John West Sardines in Brine, Coconut Oil, Lettuce. Snacks/Other: Peanut Butter, Tesco Whole Foods Walnut Halves. more...
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3080 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mckenzie2403's Weight History
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