Weigh In record (no journal entry) for 24 May 2023
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134.5 kg
Lost so far: 4.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 35.24g | Prot: 47.51g | Carbs: 75.73g.
Breakfast: Tesco Medium Avocado, John West Tuna Chunks in Spring Water (65g), Cottage Cheese , Morrisons Sweetcorn, Cucumber (with Peel) . Lunch: Guinness Draught (Pint). Dinner: Vodka, Diet Soda. Snacks/Other: PVL Essentials MCT Oil, Innermost Detox Powder , Califia Farms Oat Milk Barista Blend. more...
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Losing 0.7 kg a Week
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nadivino's Weight History
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