Weigh In record (no journal entry) for 23 May 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 61.31g | Prot: 212.62g | Carbs: 374.97g.
Breakfast: Watermelon , Hostess Cinnamon Streusel Coffee Cakes, Coffee (Brewed From Grounds), Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins. Second Breakfast: Raspberries, Amazon Elements 100% Whey Protein Isolate, Blueberries, Pineapple, Strawberries. Lunch: Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Sabra Roasted Red Pepper Hummus, Member's Mark Pulled Chicken. Dinner: Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Mature Onions, Great Value Olive Oil Cooking Spray, Mushrooms , Progresso Vegetable Classics Hearty Tomato Soup, Pearls Sliced California Ripe Olives, Earthbound Farm Organic Baby Spinach, Mt. Olive Jalapeno Slices, Nasoya Pasta Zero Shirataki Spaghetti, Member's Mark Large Raw Shrimp. Supper: Jif Creamy Peanut Butter, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Diamond of California Sliced Almonds, Watermelon, McCormick Ground Cinnamon, Smucker's Sugar Free Strawberry Preserves, Frank's Red Hot Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Breakstone's Fat Free Small Curd Cottage Cheese, Go Verden Mashed Avocado, Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana. Snacks/Other: Chicken Salad Chick Kellogg’S Wheat Crackers, Hunt's Sugar Free Strawberry Jello Snack Pack, Claussen Kosher Dill Spears, General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Gaining 8.7 kg a Week
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