Weigh In record (no journal entry) for 21 May 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 43.53g | Prot: 187.97g | Carbs: 235.66g.
Breakfast: Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Onions, Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel. Lunch: Member's Mark Oven Roasted Turkey Breast, Broccoli , Publix Carrot Sticks. Dinner: Mario Capers Nonpareilles, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Earthbound Farm Organic Baby Spinach, Libby's 100% Pure Pumpkin, Member's Mark Tilapia. Supper: Watermelon , Bell Plantation PB2 Powdered Peanut Butter, Go Verden Mashed Avocado, Frank's Red Hot Sauce, Diamond of California Sliced Almonds, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon. Snacks/Other: Sun-Maid California Organic Raisins, Hunt's Sugar Free Strawberry Jello Snack Pack, Great Value 100% Lemon Juice, Dannon Oikos Triple Zero - Vanilla (Container), Vlasic Dill Relish, Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 1.6 kg a Week
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