Weigh In record (no journal entry) for 08 February 2015
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86.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1714 kcal
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Fat: 64.64g | Prot: 107.72g | Carbs: 184.57g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Salt, Coconut Oil. Lunch: Aldi Smoked Gammon Steak, Cabbage, Cauliflower, Green String Beans, Broccoli, Goose Fat, Shallots, White Potatoes (Flesh and Skin), Sweet Potato. Dinner: Butter, Lidl Pumpkin Seed Roll, Aldi Smoked Gammon Steak. Snacks/Other: Vita Coco 100% Pure Coconut Water, Oranges, Oatly Oat Milk. more...
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2309 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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foodfight-nomore's Weight History
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