Weigh In record (no journal entry) for 15 May 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 22.60g | Prot: 192.91g | Carbs: 244.98g.
Breakfast: Cream of Wheat Instant Original Cereal, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Kind Granola, Fage Total 0% Greek Yogurt (Container), Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Second Breakfast: Pineapple, Blueberries, Grapes, Strawberries, Amazon Elements 100% Whey Protein Isolate. Lunch: Member's Mark Oven Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Heinz Original Cocktail Sauce, Eggland's Best Hard Boiled Eggs, Red Onions, Skinnygirl Balsamic Vinaigrette, Pero Family Farms Mini Cucumbers, Member's Mark Medium Cooked Shrimp, Celery, Publix Carrot Sticks. Dinner: Publix Coleslaw Mix, Glory Foods Collard Greens, White House Apple Cider Vinegar, Heinz Yellow Mustard, Member's Mark Oven Roasted Turkey Breast, Luck's Blackeye Peas Seasoned with Pork. Supper: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pineapple. Snacks/Other: Vlasic Stackers Kosher Dill, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Gaining 3.2 kg a Week
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