Weigh In record (no journal entry) for 06 February 2015
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111.2 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2524 kcal
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Fat: 163.91g | Prot: 177.94g | Carbs: 66.03g.
Breakfast: Coffee (Brewed From Grounds) , Land O' Lakes heavy whipping cream. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Wal-Mart Flat Iron Steak, Honeycrisp Apples, Hidden Valley Buttermilk Ranch Dressing, Yellow Summer Squash, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Tombstone Original 4 Meat Pizza. more...
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Losing 3.5 kg a Week
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