Weigh In record (no journal entry) for 18 July 2011
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.45g | Prot: 76.37g | Carbs: 61.12g.
Breakfast: brummel & brown, shredded wheat, milk 2%, egg, Egg White, Strawberries, Coffee (Brewed From Grounds), half & half. Lunch: raw almonds. Dinner: CHICKEN BREAST. more...
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Losing 0.2 kg a Week
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