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restarting conscious eating before surgery. After healed, am doing WOMEN'S's keto for a 1-month trial.
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83.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 65.22g | Prot: 38.20g | Carbs: 186.54g.
Breakfast: Tapioca Pudding with Milk (Home Recipe), coffe with creamer 2 TBS. Lunch: Tomato Catsup, My Essentials Hot Dog Buns, Heritage Farm Hot Dog. Dinner: Beef Taco with Cheese, Avocado, TBS Onion Dressing. Snacks/Other: Tapioca Pudding with Milk (Home Recipe). more...
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