PeterGooch's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

86 kg Lost so far: 10.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

1074 kcal

Fat: 60.90g | Prot: 44.78g | Carbs: 88.35g. Breakfast: Weet-Bix Weet-Bix, Tea with Milk, Tea with Milk. Lunch: Chicken Fillet Sandwich. Dinner: Cherry Tomatoes, Avocados, Breaded Chicken Patty, Fillet or Tenders. more...

2456 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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PeterGooch's Journal, 05 Feb 15

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PeterGooch's Weight History