Weigh In record (no journal entry) for 14 May 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 41.46g | Prot: 188.91g | Carbs: 239.56g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Onions, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Kind Granola, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Splenda Brown Sugar Blend, Coffee (Brewed From Grounds). Second Breakfast: Grapes, Strawberries, Pineapple, Blueberries. Lunch: Publix Carrot Sticks, Celery, Heinz Original Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Dinner: Shallots , Soybeans (Mature Seeds, Steamed, Cooked) , Terry Ho's Yum Yum Sauce, Minute Instant White Rice, Great Value Wild Salmon Fillets. Supper: Jif Creamy Peanut Butter, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Chiquita Banana, Go Verden Mashed Avocado, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Fisher Natural Sliced Almonds. Snacks/Other: Vlasic Stackers Kosher Dill, Member's Mark Oven Roasted Turkey Breast, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Red Hot Sauce, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 3.2 kg a Week
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