Weigh In record (no journal entry) for 05 February 2015
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207.7 kg
Lost so far: 7.3 kg.
Still to go: 117.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1239 kcal
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Fat: 25.21g | Prot: 111.27g | Carbs: 148.56g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Navels Oranges, Fresh & Easy Beef Chili with Beans. Dinner: Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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Jonathan Walsh's Weight History
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