Weigh In record (no journal entry) for 03 May 2023
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112.8 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 54.02g | Prot: 111.85g | Carbs: 229.07g.
Breakfast: Steak Sandwich on Biscuit. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chicken of the Sea Sardines in Water, American Value Green Beans (Canned), Green Giant Cream Style Corn. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nabisco Oreo. more...
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Losing 0.3 kg a Week
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BarryAllen85's Weight History
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