Weigh In record (no journal entry) for 12 May 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.86g | Prot: 55.32g | Carbs: 193.57g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Frozen Berries, Porridge, Sainsbury's Skimmed-Milk, Sainsbury's Runny Honey. Lunch: Satsuma, Satsuma, Kingsmill Tasty Wholemeal Bread, Egg, Egg. Dinner: Pinot Gris (Grigio) Wine , Bisto Chip Shop Curry Sauce, Chip Shop Chips, Tesco Finest Cod Fishcakes with Melting Middle. more...
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Gaining 0.7 kg a Week
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chezzest's Weight History
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