Weigh In record (no journal entry) for 11 May 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 31.08g | Prot: 189.04g | Carbs: 243.03g.
Breakfast: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Dannon Oikos Triple Zero - Vanilla (Container), Kind Granola, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Second Breakfast: Cantaloupe Melons, Blueberries, Strawberries, Pineapple, Grapes, Amazon Elements 100% Whey Protein Isolate, Raspberries. Lunch: Lea & Perrins The Original Worcestershire Sauce, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Celery, Great Value Olive Oil Cooking Spray, Lightlife Foods Smart Dogs Veggie Protein Links, Skinnygirl Balsamic Vinaigrette, Mt. Olive Sliced Pepperoncini, Red Onions, Claussen Sauerkraut, Pero Family Farms Mini Cucumbers, Tyson Foods Chicken Breast Tenderloins. Dinner: Vlasic Stackers Kosher Dill, Brussels Sprouts, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Daisy Light Sour Cream. Supper: Cantaloupe Melons, Pineapple, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Breakstone's Fat Free Small Curd Cottage Cheese, Fisher Natural Sliced Almonds, Chiquita Banana. Snacks/Other: Eggland's Best Hard Boiled Eggs, Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 1.6 kg a Week
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