Weigh In record (no journal entry) for 11 May 2023
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85.4 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.37g | Prot: 54.81g | Carbs: 188.43g.
Breakfast: Teviana Pflaumen Kuchen, Marmelade, Milfina Butter , Brandt Zwieback, Milchkaffee. Snacks/Other: Butter, Brot, Erasco Grüne Bohnen Kartoffeltopf, Linsen, Amicelli Amicelli . more...
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Losing 0.7 kg a Week
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