Weigh In record (no journal entry) for 04 February 2015
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1425 kcal
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Fat: 53.83g | Prot: 66.00g | Carbs: 179.52g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Salt, Coconut Oil. Lunch: Sainsbury's So Organic Pumpkin & Sunflower Seed Oatcakes, Tesco Balsamic Vinegar of Modena, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: John West No Drain Tuna Steak with Sunflower Oil, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Butter, Lettuce, Baked Potato (Peel Eaten). Snacks/Other: Oranges, Oatly Oat Milk. more...
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Gaining 0.4 kg a Week
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foodfight-nomore's Weight History
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