annirie's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

85.5 kg Lost so far: 5.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1775 kcal

Fat: 67.39g | Prot: 77.28g | Carbs: 210.19g. Breakfast: Milchkaffee, Nixe Makrelen-Filets in Sonnenblumenöl , Milsani Sahnequark 40%, Tomaten, Körnerbrot. Lunch: Deluxe Pizza Diavola. Dinner: Weihenstephan Hefeweißbier Alkoholfrei. Snacks/Other: KitKat KitKat. more...

2621 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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annirie's Journal, 10 May 23

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annirie's Weight History