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Its a good day. Not only have I removed the water weight from the weekend but my son woke up (on his own) this morning and fixed us both breakfast. Banana with nutella. It was pretty yummy, I must say.
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102.5 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1256 kcal
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Fat: 50.40g | Prot: 52.14g | Carbs: 161.27g.
Breakfast: Coffee, Nutella Hazelnut Spread, Bananas, Hawaiian Punch Sugar Free Singles To Go. Lunch: T. Marzetti Ranch Veggie Dip, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Baby Carrots, Kroger Green Bell Pepper. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Onions. Snacks/Other: Mt. Olive Kosher Dill Pickles, York Peppermint Pattie (39g), Wal-Mart Granny Smith Apple. more...
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Losing 9.5 kg a Week
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