|
slight loss but day 1 of journey
|
70.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 15.23g | Prot: 59.55g | Carbs: 180.23g.
Breakfast: Sainsbury's Runny Honey, Sainsbury's Skimmed-Milk, Frozen Berries, Yeo Valley Fat Free Greek Yoghurt, Porridge. Lunch: Florette Mixed Salad, Tesco Cherry Tomatoes, Ainsley Harriott Spice Sensation Cous Cous. Dinner: Carrots , Leeks , Cooked Kale (from Fresh), White Potatoes (Flesh and Skin, Baked) , Tesco Smoked Haddock. Snacks/Other: Almonds, Oranges . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chezzest's Weight History
|