Weigh In record (no journal entry) for 09 May 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 66.69g | Prot: 41.47g | Carbs: 122.28g.
Breakfast: Milchkaffee, Finest Paprika Geröstet, Exquisa Sahnige, Finn Crisp Original Roggenvollkornknäcke. Lunch: Eierschecke, Schmitz Schinken-Mettwürstchen , Butter, Mischkornbrot. Dinner: Erdbeeren. Snacks/Other: Amicelli Amicelli . more...
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Losing 4.9 kg a Week
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