Weigh In record (no journal entry) for 08 May 2023
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66.6 kg
Lost so far: 36.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1106 kcal
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Fat: 44.15g | Prot: 54.14g | Carbs: 155.67g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Vitasoy Plain Soymilk, Post Grape-Nuts Cereal. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Strawberries, Kodiak Pancakes, Harris Teeter Blueberries. Snacks/Other: Great Value Chunky Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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1972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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