Weigh In record (no journal entry) for 08 May 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.81g | Prot: 55.33g | Carbs: 175.21g.
Breakfast: Milchkaffee, Milbona Weichkäse mit Blauschimmel, Finn Crisp Original Roggenvollkornknäcke. Lunch: Makkaroni oder Nudeln mit Käse. Dinner: Orangensaft, Gutmann Alkoholfreies Hefeweizen. more...
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Gaining 0.1 kg a Week
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