Weigh In record (no journal entry) for 06 May 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 50.95g | Prot: 190.56g | Carbs: 259.44g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Onions, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel. Second Breakfast: Blueberries, Grapes, Strawberries, Raspberries. Lunch: Zucchini, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast, McCormick Ground Cinnamon. Dinner: Cornbread (Home Recipe), Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned), Olive Oil , Tyson Foods Chicken Breast Tenderloins, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Spinach . Supper: Lifeway Foods Lowfat Strawberry Kefir, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Chiquita Banana, Go Verden Mashed Avocado, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Pineapple , Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 15.9 kg a Week
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