Weigh In record (no journal entry) for 02 February 2015
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112.5 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1964 kcal
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Fat: 160.00g | Prot: 101.28g | Carbs: 35.18g.
Breakfast: Almond Milk, Blueberries, Pure Via Stevia, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Sonic Diet Coke (Large), McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion). Dinner: Coffee (Brewed From Grounds), Skinless Chicken Breast. Snacks/Other: Red Sweet Pepper, Hard-Boiled Egg, Horizon Organic Cheddar Cheese Slices, Cheese Heads Mozzarella & Cheddar String Swirls, Pecan Nuts. more...
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Gaining 9.5 kg a Week
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