Weigh In record (no journal entry) for 05 May 2023
|
93.0 kg
Lost so far: 14.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
3082 kcal
|
Fat: 78.26g | Prot: 164.96g | Carbs: 426.97g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Sweet and Sour Sauce, McDonald's Chicken McNuggets (6 Pieces), White Rice. Dinner: Tomatoes, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Signature Select Uncured Turkey Bacon, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: M&M's Peanut M&M's (1 oz), Quaker Cap'n Crunch's Crunch Berries. more...
|
|
3194 kcal
|
Exercise:
Music playing - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbungledisco's Weight History
|