Weigh In record (no journal entry) for 01 February 2015
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215.9 kg
Lost so far: 0 kg.
Still to go: 125.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1959 kcal
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Fat: 94.66g | Prot: 100.90g | Carbs: 173.43g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Fried Egg. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Wegmans Pepper Jack Cheese Sticks, Pinata Flour Tortillas, Cold Cut. Dinner: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Navels Oranges. more...
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steady weight
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Jonathan Walsh's Weight History
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