Weigh In record (no journal entry) for 31 January 2015
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112.0 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2015:
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1734 kcal
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Fat: 138.74g | Prot: 100.30g | Carbs: 12.83g.
Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Conecuh Hickory Smoked Sausage, Publix Savory Tarragon Chicken Breast Salad. Dinner: Easy Cheese American Cheese Snack, Dutchmark Smoked Gouda Cheese, Ground Turkey. Snacks/Other: Black Forest Bratwurst. more...
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Gaining 3.0 kg a Week
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