Weigh In record (no journal entry) for 06 January 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2015:
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899 kcal
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Fat: 42.77g | Prot: 71.54g | Carbs: 40.24g.
Breakfast: Water, Hormel Black Label Bacon Original, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Kroger Half & Half . Lunch: Water, Great Value Italian Style Cheese Finely Shredded, Marketside Sugar Snap Peas, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Water, Smoked or Cured Ham, Cooked Green String Beans (from Fresh). Snacks/Other: Fresh Lemon Juice, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Chocolate Sugar Free Instant Pudding. more...
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2246 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 minute, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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jessberry's Weight History
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