Weigh In record (no journal entry) for 29 April 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 54.55g | Prot: 201.99g | Carbs: 281.15g.
Breakfast: Omaha Steaks Precooked Bacon Slices, Grapes, Pineapple, Chiquita Banana, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Back to Nature Classic Granola, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Amazon Elements 100% Whey Protein Isolate. Lunch: Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes, Fujisan Spicy California Roll. Dinner: Tomatoes, Dole Shredded Carrots, Fresh & Easy Pico De Gallo, Red Onions, Olive Oil , Kraft 3 Cheese Mexicana Shredded Cheese, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers. Supper: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fisher Chopped Walnuts, Smucker's Natural Strawberry Fruit Spread, Sara Lee Artesano Bakery Bread, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lowfat Blueberry Kefir. Snacks/Other: Frank's Red Hot Sauce, Realemon 100% Natural Strength Lemon Juice from Concentrate, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 7.9 kg a Week
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