ajjt's Journal, 30 Apr 23

Doing well but indulged a little too much this week 😆
110.5 kg Lost so far: 27.3 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:
774 kcal Fat: 32.33g | Prot: 57.10g | Carbs: 62.38g.   Breakfast: Co-Op British Smoked Rindless Back Bacon, Tesco Wholemeal Bread, Baked Beans , Fried Egg without Fat, Slimming World Sausage. more...
2325 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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