Weigh In record (no journal entry) for 10 June 2022
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2619 kcal
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Fat: 127.35g | Prot: 89.15g | Carbs: 236.35g.
Lunch: Coffee, Woolworths Skin on Salmon Fillets, Coca-Cola Coca-Cola (375ml). Dinner: Heineken Beer, Chip Shop Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Potato Chips (Salted), Peters Drumstick Choc Berry. more...
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3346 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Showering - 45 minutes, Studying - 5 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 13 minutes, Sleeping - 8 hours and 12 minutes. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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