Weigh In record (no journal entry) for 09 June 2022
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82.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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2835 kcal
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Fat: 108.27g | Prot: 136.13g | Carbs: 316.24g.
Lunch: Coffee, SPC Provital 2 Fruits, Hungry Jack's Cheeseburger, Hungry Jack's Grilled Chicken Burger. Dinner: Coffee, Bakers Life Hot Dog Rolls, Berg American Style Skinless Hot Dogs, Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Bakers Life Pane Di Casa, Dairy Dream Fruit Swirled Yoghurt Mango & Blood Orange, Steggles Hot & Spicy Chicken Breast Tenders, The Soup Co. Vegetable Soup. Snacks/Other: Peanut Butter, Bakers Life Pane Di Casa, Coca-Cola Coca-Cola (375ml), Coffee, John West Fiery Tuna & Tangy Jalapenos, The Soup Co. Vegetable Soup, Fleurieu Milk Company Iced Coffee. more...
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3023 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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