Weigh In record (no journal entry) for 08 June 2022
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1630 kcal
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Fat: 58.16g | Prot: 59.01g | Carbs: 212.04g.
Breakfast: Up & Go Liquid Breakfast Banana Flavour. Lunch: Simplee 2 Minute Chicken Noodles, Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Berg American Style Skinless Hot Dogs, Bakers Life Hot Dog Rolls. Dinner: Dairy Dream Fruit Swirled Yoghurt Mango & Blood Orange, Weight Watchers Chicken & Mushroom Fettuccine. Snacks/Other: Bisca Danish Butter Cookies. more...
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2736 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Watching TV/Computer - 30 minutes, Studying - 1 hour. more...
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steady weight
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PShearing's Weight History
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