Weigh In record (no journal entry) for 07 June 2022
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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2605 kcal
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Fat: 88.38g | Prot: 97.49g | Carbs: 302.38g.
Breakfast: Tomatoes, Bakers Life Pane Di Casa, Aldi Beautifully Butterfully. Lunch: Bakers Life Hot Dog Rolls, Berg American Style Skinless Hot Dogs, Masterfoods Mild American Mustard. Dinner: Simplee 2 Minute Chicken Noodles, Bega Peanut Butter, Bakers Life Pane Di Casa, World Kitchen Beef & Pork Lasagne. Snacks/Other: Merlot Wine, Bisca Danish Butter Cookies, Raspberries, Heavenly Beef Jerky Smokie Dokie, Pineapple, Tangerines (Mandarin Oranges). more...
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3523 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours and 2 minutes, Desk Work - 2 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Studying - 11 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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