Weigh In record (no journal entry) for 06 June 2022
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1052 kcal
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Fat: 72.59g | Prot: 34.98g | Carbs: 62.78g.
Breakfast: Coffee. Dinner: Brooklea Smooth Flavoured Yoghurt Vanilla, Coffee, Berg Rookwurst, Mushrooms, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Bisca Danish Butter Cookies, Coffee, Berg Rookwurst. more...
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3363 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Showering - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Studying - 4 hours. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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