PShearing's Journal, 06 Jun 22

Weigh In record (no journal entry) for 06 June 2022
82.4 kg Lost so far: 6 kg.    Still to go: 12.4 kg.    Diet followed: Poorly.

View Diet Calendar, 06 June 2022:
1052 kcal Fat: 72.59g | Prot: 34.98g | Carbs: 62.78g.   Breakfast: Coffee. Dinner: Brooklea Smooth Flavoured Yoghurt Vanilla, Coffee, Berg Rookwurst, Mushrooms, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Bisca Danish Butter Cookies, Coffee, Berg Rookwurst. more...
3363 kcal Exercise: Driving - 45 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Showering - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Studying - 4 hours. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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