Weigh In record (no journal entry) for 05 June 2022
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 89.51g | Prot: 101.28g | Carbs: 343.68g.
Breakfast: Custard Filled Doughnut with Icing, Orange Juice, Coffee with Milk, Coles Chicken Curry and Rice. Lunch: Coles Sliced Chicken Breast, Sun-Dried Tomatoes (in Oil, Drained), Woolworths Crusty Baguette, Aldi Silverside Sliced, Bega Tasty Cheese Slices, Lettuce. Dinner: Masterfoods Mild American Mustard, Berg American Style Skinless Hot Dogs, Bakers Life Hot Dog Rolls, Herbert Adams Vegetable Pasties. Snacks/Other: Berg Rookwurst, Allens Party Mix Lollies, Hollandia Premium Beer. more...
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3435 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 19 minutes, Tricep Pushdown - 5 minutes, Sleeping - 6 hours and 52 minutes, Treadmill - 12 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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