PShearing's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022
81.8 kg Lost so far: 6.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:
2784 kcal Fat: 89.51g | Prot: 101.28g | Carbs: 343.68g.   Breakfast: Custard Filled Doughnut with Icing, Orange Juice, Coffee with Milk, Coles Chicken Curry and Rice. Lunch: Coles Sliced Chicken Breast, Sun-Dried Tomatoes (in Oil, Drained), Woolworths Crusty Baguette, Aldi Silverside Sliced, Bega Tasty Cheese Slices, Lettuce. Dinner: Masterfoods Mild American Mustard, Berg American Style Skinless Hot Dogs, Bakers Life Hot Dog Rolls, Herbert Adams Vegetable Pasties. Snacks/Other: Berg Rookwurst, Allens Party Mix Lollies, Hollandia Premium Beer. more...
3435 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 13 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 19 minutes, Tricep Pushdown - 5 minutes, Sleeping - 6 hours and 52 minutes, Treadmill - 12 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 15 minutes. more...
Losing 1.4 kg a Week

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