PShearing's Journal, 03 Jun 22

Weigh In record (no journal entry) for 03 June 2022
81.5 kg Lost so far: 6.9 kg.    Still to go: 11.5 kg.    Diet followed: 100%.

View Diet Calendar, 03 June 2022:
3955 kcal Fat: 158.80g | Prot: 124.48g | Carbs: 426.05g.   Breakfast: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Pane Di Casa. Lunch: Schweppes Bitter Lemon, Bega Peanut Butter, Bakers Life Pane Di Casa, Fleurieu Milk Company Iced Coffee, Bisca Danish Butter Cookies. Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Ned Kelly Pie, Hollandia Premium Beer, Cheezels Original Cheezels (Box), Sunkist Zero Sugar. more...
3653 kcal Exercise: Showering - 45 minutes, Studying - 7 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 3 hours and 1 minute, Cooking - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.