Weigh In record (no journal entry) for 03 June 2022
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81.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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3955 kcal
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Fat: 158.80g | Prot: 124.48g | Carbs: 426.05g.
Breakfast: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Pane Di Casa. Lunch: Schweppes Bitter Lemon, Bega Peanut Butter, Bakers Life Pane Di Casa, Fleurieu Milk Company Iced Coffee, Bisca Danish Butter Cookies. Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Ned Kelly Pie, Hollandia Premium Beer, Cheezels Original Cheezels (Box), Sunkist Zero Sugar. more...
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3653 kcal
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Exercise:
Showering - 45 minutes, Studying - 7 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 3 hours and 1 minute, Cooking - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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