PShearing's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

82 kg Lost so far: 6.4 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 04 June 2022:

1285 kcal

Fat: 37.80g | Prot: 38.17g | Carbs: 142.86g. Lunch: Coffee. Dinner: Coles Thickened Cream, Curated Collection Luxury Christmas Fruit Cake, The Fishmonger New Zealand Southern Blue Whiting Tenders. Snacks/Other: Allens Party Mix Lollies, Merlot Wine, Coffee. more...

2226 kcal

Exercise: Walking (slow) - 3/kph - 57 minutes, Watching TV/Computer - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 33 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 04 Jun 22

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PShearing's Weight History