Weigh In record (no journal entry) for 02 June 2022
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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743 kcal
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Fat: 28.01g | Prot: 27.50g | Carbs: 100.96g.
Breakfast: Coffee. Dinner: Red Hot Chilli Peppers, Stir Fried Vegetables, Brown Mushrooms (Crimini Italian), SunRice Brown Rice & Buckwheat. more...
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3131 kcal
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Exercise:
Washing Dishes - 25 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 43 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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