Weigh In record (no journal entry) for 01 June 2022
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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2488 kcal
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Fat: 106.34g | Prot: 99.45g | Carbs: 223.26g.
Breakfast: Tomatoes, Coles White Bread Sandwich Slice, Aldi Beautifully Butterfully. Lunch: Bananas, Damora VitaGrain, Deli Originals Hommus Dip. Dinner: Coffee with Milk, Deep Fried Potato French Fries (from Fresh), Salmon. Snacks/Other: Obela Hommus Classic, Damora VitaGrain, Aldi Moser Roth Dark Chocolate Orange & Almond, Hollandia Premium Beer, Bisca Danish Butter Cookies. more...
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2619 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 30 minutes, Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 52 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 32 minutes, Watching TV/Computer - 1 hour, Studying - 1 minute. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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