Weigh In record (no journal entry) for 31 May 2022
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81 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1794 kcal
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Fat: 53.84g | Prot: 64.80g | Carbs: 203.92g.
Breakfast: Fleurieu Chocolate Milk, Coffee. Lunch: John West Tuna Tempters Chilli, Coffee with Milk, Coles White Bread Sandwich Slice, Corale Baked Beans in Tomato Sauce. Dinner: Weight Watchers Chicken Hot Pot, SunRice Brown Rice & Buckwheat. Snacks/Other: Hollandia Premium Beer, Aldi Moser Roth Dark Chocolate Orange & Almond. more...
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3177 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 21 minutes, Studying - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 59 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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