Weigh In record (no journal entry) for 30 May 2022
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1549 kcal
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Fat: 64.01g | Prot: 64.94g | Carbs: 117.24g.
Lunch: Coffee. Dinner: Coon Tasty Cheese, Coles White Bread Sandwich Slice, Coffee with Milk, SPC Provital 2 Fruits, Cherry Tomatoes, The Fresh Salad Co. Asian Style Salad Bowl. Snacks/Other: Almonds, Onset Nutrition Chocolate Coconut Protein Bar, Aldi Moser Roth Dark Chocolate Orange & Almond, Absolut Vodka Lime, Original Heavenly Signature Blend. more...
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2639 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Showering - 45 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 39 minutes, Sleeping - 12 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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