Weigh In record (no journal entry) for 29 May 2022
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81.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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2197 kcal
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Fat: 84.24g | Prot: 103.23g | Carbs: 177.86g.
Breakfast: Dry Grated Parmesan Cheese, Berri Orange Mango Juice, Coffee with Milk, Youfoodz Hearty Savoury Mince. Lunch: Lettuce, Bega Tasty Cheese Slices, Aldi Silverside Sliced, Woolworths Crusty Baguette. Dinner: Grated Cheddar Cheese, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Deli Originals Hommus Dip, Damora VitaGrain, Absolut Vodka Lime, Premium Beer, Aldi Moser Roth Dark Chocolate Orange & Almond. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Tricep Pushdown - 5 minutes, Sleeping - 6 hours, Treadmill - 10 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 48 minutes. more...
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Gaining 10.5 kg a Week
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PShearing's Weight History
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