PShearing's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

80 kg Lost so far: 8.4 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 28 May 2022:

2219 kcal

Fat: 114.93g | Prot: 48.86g | Carbs: 179.73g. Breakfast: Coffee with Milk. Lunch: The Fresh Salad Co Creamy Pesto Pasta Salad. Dinner: Coopers Pale Ale, Fish and Chips. Snacks/Other: Merlot Wine, Kettle Original Salted Chips, Solo Solo Zero Sugar. more...

2673 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Washing Car - 40 minutes, Desk Work - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 28 May 22

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PShearing's Weight History