Weigh In record (no journal entry) for 27 May 2022
|
79.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
|
|
2063 kcal
|
Fat: 86.92g | Prot: 87.61g | Carbs: 187.86g.
Breakfast: Butch's Smallgoods Hot Pepperoni. Lunch: Dairy Dream Fruit Swirled Yoghurt Mango & Blood Orange, KFC Fill Up Hot & Crispy. Dinner: The Fresh Salad Co Creamy Dreamy Potato Salad, Chicken & Chorizo Paella. Snacks/Other: Grapes, Merlot Wine. more...
|
|
3283 kcal
|
Exercise:
Showering - 45 minutes, Studying - 10 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 4 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|