PShearing's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

80.4 kg Lost so far: 8 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 26 May 2022:

1650 kcal

Fat: 52.06g | Prot: 61.46g | Carbs: 176.67g. Dinner: Pesto Chicken with Penne Pasta & Green Vegetables. Snacks/Other: The Natural Confectionary Co. Party Mix, Merlot Wine, Bisca Danish Butter Cookies, Butch's Smallgoods Hot Pepperoni. more...

3003 kcal

Exercise: Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Studying - 6 hours, Gym - 30 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Journal, 26 May 22

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PShearing's Weight History