PShearing's Journal, 26 May 22

Weigh In record (no journal entry) for 26 May 2022
80.4 kg Lost so far: 8 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

View Diet Calendar, 26 May 2022:
1650 kcal Fat: 52.06g | Prot: 61.46g | Carbs: 176.67g.   Dinner: Pesto Chicken with Penne Pasta & Green Vegetables. Snacks/Other: The Natural Confectionary Co. Party Mix, Merlot Wine, Bisca Danish Butter Cookies, Butch's Smallgoods Hot Pepperoni. more...
3003 kcal Exercise: Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Studying - 6 hours, Gym - 30 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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