Weigh In record (no journal entry) for 25 May 2022
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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2066 kcal
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Fat: 83.33g | Prot: 102.92g | Carbs: 206.95g.
Breakfast: Coles Bird's Eye Chilli, Berg Thinly Sliced Honey Ham, Coffee with Milk, Aldi Beautifully Butterfully, Coles White Bread Sandwich Slice. Lunch: Corale Baked Beans in Tomato Sauce, Coles White Bread Sandwich Slice, Coles Lite Milk, Uncle Tobys Natural Style Swiss Blend Muesli, Dairy Dream Fruit Swirled Yoghurt Mango & Blood Orange. Dinner: Masterfoods Tomato Sauce, Coles White Bread Sandwich Slice, The Fresh Salad Co Creamy Dreamy Potato Salad, Woolworths Pork Sausages. Snacks/Other: Butch's Smallgoods Hot Pepperoni. more...
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2809 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 45 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Studying - 6 hours and 1 minute, Sleeping - 6 hours, Resting - 7 hours and 33 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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