Weigh In record (no journal entry) for 24 May 2022
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2095 kcal
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Fat: 111.38g | Prot: 96.13g | Carbs: 174.52g.
Breakfast: Tomatoes, Coles White Bread Sandwich Slice, Aldi Beautifully Butterfully, Uncle Tobys Natural Style Swiss Blend Muesli, Coles Lite Milk, Coffee with Milk. Lunch: Berg Thinly Sliced Honey Ham, Aldi Beautifully Butterfully, Coles White Bread Sandwich Slice. Dinner: Primo Economy Bacon, The Fresh Salad Co Creamy Dreamy Potato Salad, Fried Egg, Woolworths Pork Sausages. Snacks/Other: Coca-Cola Coca-Cola (375ml), Grapes, Coffee with Milk. more...
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3048 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 43 minutes, Studying - 8 hours and 10 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 47 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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