PShearing's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

80.1 kg Lost so far: 8.3 kg. Still to go: 10.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 May 2022:

831 kcal

Fat: 53.78g | Prot: 14.42g | Carbs: 73.62g. Dinner: Cos or Romaine Lettuce, Cherry Tomatoes, Creamy Pesto Pasta Salad. Snacks/Other: Danish Butter Cookies. more...

2627 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 12 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 23 May 22

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PShearing's Weight History